Exercise can give your body strength to help prepare you for birth and beyond.  Yoga is an ideal pregnancy exercise as it focuses on breath awareness and relaxation, two popular comfort measures during birth.  Water exercise is also great as the water creates a low impact environment for the pregnant body.  Talk to your care provider before starting any sort of exercise program.

Columbia Basin Raquet Club (Full service gym.  Water aerobics, prenatal aquatics, and yoga offered)
(509) 943-8416

Kia Ora (Full service gym.  Yoga and Aquasize classes offered)
(509) 735-3221

Lifequest Fitness (Full service gym.  Yoga offered.)
(509) 545-5191

Tri-City Court Club (Full service gym.  Water aerobics, prenatal aerobics, and yoga offered.)
(509)  783-5465

The Yoga Community (Yoga studio. Certified prenatal yoga instructor.)
(509) 521-4287